UNIVERSAL CARE & WELLNESS
Wellness & Mindfulness Blog
Learn more about how to manage mental health issues, the effects of nutrition on mental health and mental health in general.
Healing from Trauma: Mental Health Strategies for Recovery
Trauma is an experience that can have profound and lasting effects on an individual's mental and emotional well-being. The journey of recovery from trauma demands patience, resilience, and...
Eating Disorders: Identifying Signs and Seeking Recovery
Eating disorders are complex mental health conditions that can affect anyone, regardless of age, gender, or background. They are characterized by a range of unhealthy eating habits and often coexist...
The Role of Music in Mental Health
Music holds a profound impact on our mental and emotional well-being, serving as a comforting companion and a catalyst for healing during times of mental health challenges. Its effects are...