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UNIVERSAL CARE & WELLNESS

Wellness & Mindfulness Blog

Learn more about how to manage mental health issues, the effects of nutrition on mental health and mental health in general.

Understanding and Coping ADHD

Understanding and Coping ADHD

ADHD is often misdiagnosed and the challenges that come with it are often overlooked. What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can...

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The Impact of Screen Time on Mental Health

The Impact of Screen Time on Mental Health

In today's digital age, screens are an integral part of our lives. From work to leisure, we're constantly connected. But what happens when screen time starts to impact our mental health? In this...

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