UNIVERSAL CARE & WELLNESS
Wellness & Mindfulness Blog
Learn more about how to manage mental health issues, the effects of nutrition on mental health and mental health in general.
Building Emotional Resilience: Nurturing Strength Amid Life’s Challenges
Embark on an empowering journey towards building emotional resilience, a vital skill that helps us navigate life’s inevitable ups and downs.
Expert Techniques for Mastering Anxiety
Managing anxiety involves adopting various techniques that can help reduce its intensity and promote a sense of calm. We liked to share some effective techniques to consider.
What does PSR mean and how it relates to mental health?
Psychosocial Rehabilitation is designed to help individuals develop and enhance their skills, abilities, and resources to live meaningful and fulfilling lives. Learn how.